Is the Submission Master the best grappling dummy for home BJJ training?

Quick Verdict

This Submission Master dummy review shows why it’s the most stable, heavy-duty grappling dummy for home BJJ training. Its Stability-Weighted Design™ (heavier base + wide frame) allows longer rep sequences with fewer resets compared to lighter 40–50 lb dummies.

If you want more reps in less time, it’s the best option for 2025.

See Today’s Price ($597)

What This Review Covers

Stability and build
Pros and cons
Who it’s best for
What training feels like
Comparison to lighter dummies
Final recommendation

Why I Bought This Dummy

Like most BJJ students, I can’t get to class 4–5 times a week. I needed a way to get extra reps at home without a partner. Lighter dummies frustrated me because they tipped constantly.
The Submission Master offered something different: real stability and the ability to do mount and side control reps without interruptions.

Stability and Build Quality

In this Submission Master dummy review, stability is the key factor that separates it from lighter 40–50 lb dummies.

The biggest difference is the Stability-Weighted Design™. At around 85 lbs with a wide base, the Submission Master stays upright better than 40–50 lb dummies. This makes a huge difference when training mount, side control, or transitions.

The legs arrive tight, which requires a break-in period. This is good for long-term durability and prevents the floppiness that lighter dummies get.

What It’s Like to Train With It

Training feels close to working with a stable partner. You can do:

mount reps
side control transitions
top-pressure sequences
solo submissions you already know
short 15–20 minute sessions that add up fast

The 300-Rep Method is simple: 3 sessions per week × 100 reps (5×20). Slow first reps to build rhythm, then move faster once the form is clean.

Pros and Cons

Pros

Very stable due to Stability-Weighted Design™
Can train mount, side control, and transitions
No stuffing required
Made in USA
Includes 50 Submission Tactics videos
Includes James Brasco No-Gi Guard Passing video
Includes 5-Day Solo Training Blueprint

Cons

Legs tight until broken in
Cannot be slammed
Closing guard may be difficult for shorter users

Who This Dummy Is Best For

BJJ students who can only make 1–2 classes per week
Anyone wanting more reps at home
Grapplers who prefer stability over light weight
People who want short, efficient sessions without a partner

Submission Master vs Lighter Dummies

Lighter 40–50 lb units tip easily, slowing you down with constant resets. The Submission Master’s weight and wide base make a noticeable difference when training mount and side control sequences.

Feature	Submission Master	40–50 lb Dummy
Weight	85 lbs	40–50 lbs
Base	Wide stability frame	Narrow base
Reps per Session	High (fewer resets)	Low (frequent tipping)
Stuffing	None	Often required
Shipping	USA	Varies

What Results You Can Expect

With short, consistent sessions, expect:

more reps per week
better rhythm in your techniques
more confidence going into live rolls
progress even when you miss classes

Most users notice improvement within the first week simply by getting uninterrupted reps.

What Other Grapplers Are Saying

“Best Training Investment I’ve Made”
“I can practice Jiu-Jitsu moves for hours when there’s no class. My tactics hit perfectly in live rolls.” — Marc Montis, VA

“Dynamic Training Tool”
“The Submission Master always holds position. It forces me to think through transitions like a live roll.” — Roy Johnson, OH

“Took My Game Up a Level”
“In two weeks I’ve drilled hundreds of armbars, triangles, and sweeps. My training just leveled up.” — Andy O’Neill, UK

Final Recommendation

If your goal is more reps in less time, especially for mount and side control work, the Submission Master Dummy is the best choice in 2025. The stability alone sets it apart from lighter dummies.

See Today’s Price ($597)

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